7 Powerful Winter Benefits of Cold Pressed Oils: A Complete Guide
Winter brings noticeable changes to our diet, digestion, skin, and cooking habits. As temperatures drop, the body naturally requires warmer, nutrient-dense foods and oils that support immunity, digestion, and moisture retention. At MyV Naturals, we emphasize the seasonal use of traditionally extracted oils that align with Indian dietary wisdom.
Cold pressed sesame oil, groundnut oil, sunflower oil, and coconut oil are especially relevant during winter due to their natural fatty acid composition, stability, and warming properties. This winter edition guide explains how these oils support everyday cooking and personal care during colder months.
Why Cold Pressed Oils Are Ideal for Winter
Cold pressed oils retain their natural fats, antioxidants, and micronutrients because they are extracted without chemical refining or high heat. During winter, these properties help:
- Improve digestion and nutrient absorption
- Provide warmth and sustained energy
- Prevent dry skin and scalp issues
- Support immunity and joint comfort
- Enhance taste and texture of winter foods
Cold Pressed Sesame Oil: The Ultimate Winter Oil
Sesame oil has long been considered the most suitable oil for winter in Ayurveda. Its naturally warming nature makes it ideal for both internal consumption and external application.
Winter-Specific Benefits
- Helps combat cold-induced dryness
- Supports joint flexibility during colder weather
- Improves digestion when metabolism slows
- Provides antioxidant protection
Winter Cooking Uses
- Tempering dals, rasam, and curries
- Cooking root vegetables and lentils
- Traditional winter foods and festive recipes
MyV Naturals cold pressed sesame oil is extracted by traditional methods using organic black sesame seeds to preserve its authentic aroma and nutritional strength.
Cold Pressed Groundnut Oil: Comfort Cooking for Winter
Cold pressed groundnut oil is widely preferred during winter for its stability, warmth, and ability to enhance comfort foods.
Winter Benefits
- Provides sustained energy in cold weather
- Supports heart health during heavier winter diets
- Remains stable during frying and roasting
Best Winter Uses
- Frying snacks and traditional sweets
- Cooking gravies and dry vegetable dishes
- Daily cooking oil for balanced warmth
Cold Pressed Sunflower Oil: Balanced Choice for Mild Winters
Cold pressed sunflower oil offers a lighter alternative for consumers who prefer a mild-tasting oil during winter.
Winter Benefits
- Rich in Vitamin E to protect skin from dryness
- Supports immunity during seasonal changes
- Easy to digest when appetite fluctuates
Recommended Uses
- Light sautéing and shallow frying
- Baking and home-style cooking
- Blending with heavier oils for balance
Cold Pressed Coconut Oil: Winter Care for Body and Cooking
Though coconut oil solidifies naturally in winter, it remains a valuable oil for cooking and personal care.
Winter Benefits
- Provides quick energy through MCTs
- Supports gut health
- Protects skin and scalp from dryness
Winter Uses
- South Indian winter cooking
- Hair oiling and body massage
- Baby care during dry weather
Natural solidification is a sign of purity and does not affect quality. Simply place the bottle in warm water before use.
How to Choose the Right Cold Pressed Oil in Winter
| Oil Type | Winter Suitability | Primary Benefit |
|---|---|---|
| Sesame Oil | Excellent | Warming and nourishing |
| Groundnut Oil | Very Good | Stable and energy-rich |
| Sunflower Oil | Moderate | Light and antioxidant-rich |
| Coconut Oil | Good | Skin care and digestion support |
Winter Storage and Usage Tips
- Store oils away from direct cold drafts
- Warm thickened oil naturally before use
- Avoid repeated overheating
- Use dry spoons to prevent moisture
Frequently Asked Questions (FAQs)
Which cold pressed oil is best for winter cooking?
Cold pressed sesame oil is considered the best for winter due to its warming properties, followed by groundnut oil for daily cooking.
Is it normal for cold pressed oils to thicken in winter?
Yes. Natural oils thicken or solidify in cold temperatures. This is a sign of purity and does not indicate spoilage.
Can cold pressed oils help with dry skin in winter?
Yes. Sesame oil and coconut oil are traditionally used to combat winter dryness and support skin hydration.
Is cold pressed oil suitable for digestion in winter?
Yes. When used in moderation, cold pressed oils support digestion and nutrient absorption during colder months.
Can different cold pressed oils be rotated in winter?
Yes. Rotating oils weekly helps maintain fatty acid balance and supports overall health.
Conclusion
Winter is the ideal season to embrace traditional cooking fats that nourish, warm, and protect the body. Cold pressed sesame, groundnut, sunflower, and coconut oils offer season-specific benefits that refined oils cannot match.
At MyV Naturals, our winter-ready cold pressed oils are traditionally extracted and carefully packed to preserve their natural goodness. Choosing MyV Naturals means choosing purity, tradition, and seasonal wellness for your family.
Cold-pressed oils seem to have so many benefits, especially during winter when our bodies need more support. The idea of using sesame oil for both internal and external care is really intriguing—I’ll have to try it more often this season!