9 Powerful Nutritional Benefits of Peanuts for a Healthy Indian Diet Peanuts, known as groundnuts or nilakadalai in many parts of India, are one of the most affordable
Nilakadalai Seeds (Peanuts): Healthy Snacking Benefits & Uses
Complete Guide to Healthy Snacking Nilakadalai seeds / Peanut Seeds Peanut Choosing nutritious snacks supports your wellness goals, and Nilakadalai seeds stand out for their big health perks.
7 Powerful Reasons to Choose Sulphur-Free Palm Candy
In the world of sweeteners, not all natural sweetner is created equal. Hidden within the golden crystals of sulphur-free palm candy, locally called Panam Kalkandu, lies a story
Traditional Achu Vellam Recipes in Tamil – From Sweet Payasam to Murukku
Traditional Achu Vellam Recipes in Tamil – From Sweet Payasam to Murukku Introduction to Achu Vellam Achu Vellam is not just any jaggery. Made from sugarcane juice or
What Is Palm Jaggery? Uses, Benefits & How It Compares to Sugar
If you’ve grown up in an Indian household — especially in the South — you’ve probably heard your parents or grandparents talk about Nattu Karupatti. It’s that dark,